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What Is Ashwagandha?

Improving Sexual Function in Women: A Pilot StudyIn 2015, a study was conducted to investigate ashwagandha’s effect on improving sexual function in women. 50 women were given questionnaires to measure various indicators of sexual function, then consumed 300mg of ashwagandha twice daily for 8 weeks. The results show some impressive differences between the ashwagandha group […]

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How to start liking coffee? THE ULTIMATE GUIDE

Coffee isn’t elitist. Coffee is often viewed as a pretentious and over complicated consumable reserved only for the upper echelon of society, and that couldn’t be further from reality.  Coffee is found in almost every culture across the globe, and has been fundamental in societies for centuries. I have been told by so many people that coffee “TASTES TERRIBLE” and they […]

CONTINUE READING How to start liking coffee? THE ULTIMATE GUIDE 5 min read
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Can Coffee Make You Lose Weight?

Caffeine cops a lot of flak. Some say it poisons you, others say it is an addictive substance that will only lead to hardship. The term caffeine even gets thrown around like it’s a miracle substance, something that can cure your ailments faster than western medicine can. With caffeine infused weight loss products being the […]

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